As the new year approaches, it seems like a good time to reflect on the last year, create room for some new habits, and move forward with the endless possibilities of the new. A good way to get in the flow is to create the intentional desire to give yourself an hour every day for some self-care, movement, breathing and be all that you can be!
I will be offering my first session of Karma Yoga by donation of the year from January 7th to February 1st at Om Studio in Manson’s Hall. I invite all of you – my neighbours and visitors alike – to join me to “awaken yourself from the inside out” using breath, postures and movement, and get 2019 started in a positive direction. Doors open at 9 am! Come find a spot and get prepared for a 60-min class which includes Regenerative and Vinyasa flow yoga on Mondays to Fridays.
In case group classes are not your thing or you have specific needs you would like to address, please email me to book a private session. I am offering time slots on Mondays to Fridays at 10:30 am for free consultations to sit with you and create a plan that suits your lifestyle and needs.
For more information please email:
Wishing you peace and harmony